I have decided to start an email group that we can all use for support in either weight loss, stabalization, excercise, etc.  It is open to us here on the group or even family & friends outside this web site.  To join, you can either go to the website or send an email.  I don't see it so much as a true discussion group, but rather a place to send a quick email giving a list of foods eaten that day, exercise done, how you feel about it, if you have lost or gained weight, are needing additional messages of support or want to send messages of support.

You will have the option of getting individual emails as they are sent, a daily digest that would include approximately 25 emails per each (or 1 email per day, if less than 25 have been sent) or even web messages only where you would need to go to the web site to read the postings for that day.

I personally prefer to get all the emails and to manage it, I have a special email address that I then sort into it's own folder on my computer.  That allows me to read them at times that I might not have an active internet connection, etc.

The web address is http://health.groups.yahoo.com/group/diet_buddies/ or you can subscribe by email using .

I hope to see you all there!

Cindy/KS